Hydration + Creatine

Our dosage: 300mg

Research: 300mg

Tongkat Ali (Eurycoma longifolia) is a plant that has been traditionally used in Southeast Asian countries for its potential health benefits. While the exact mechanisms of action of Tongkat Ali are not fully understood, scientific studies have explored several potential ways in which it may work.

Research and Proposed Mechanisms

1. Testosterone regulation:

Tongkat Ali is often associated with its potential to support healthy testosterone levels. It may work by stimulating the release of luteinizing hormone (LH) from the pituitary gland, which in turn signals the testes to produce more testosterone. Additionally, Tongkat Ali may help reduce the conversion of testosterone to estrogen, leading to higher testosterone levels.

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2. Anti-estrogenic effects:

Tongkat Ali may possess anti-estrogenic properties, which means it can inhibit the activity of estrogen in the body. This may be beneficial for balancing hormone levels, particularly in men.

3. Stress reduction:

Tongkat Ali has been suggested to have adaptogenic properties, meaning it may help the body adapt to and resist the effects of stress. It is believed to modulate stress hormone levels, such as cortisol, and reduce stress-related symptoms.

4. Aphrodisiac effects:

Tongkat Ali has long been used as an aphrodisiac in traditional medicine. It may enhance sexual desire and performance by increasing testosterone levels and improving blood circulation.

5. Antioxidant activity:

Tongkat Ali contains various bioactive compounds with antioxidant properties. These compounds may help reduce oxidative stress and protect cells from damage caused by free radicals.

Our dosage: 11mg

Research: 11mg

Zinc is an essential mineral that plays a vital role in various physiological processes in the human body. It is considered beneficial for health for a variety of reasons. 

Research and Proposed Mechanisms

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1. Immune Function

Zinc is crucial for the proper functioning of the immune system. It is involved in the development and function of immune cells, and a deficiency in zinc can impair the body's ability to fight off infections and illnesses.

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2. Wound Healing

Zinc plays a key role in the healing of wounds. It is involved in processes that help repair damaged tissues and skin, making it important for recovery after injuries and surgeries.

3. Growth and Development

Zinc is essential for the growth and development of children and adolescents. It supports normal growth, both physically and sexually. It is particularly important during pregnancy for the healthy development of the fetus.

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4. Hormone Regulation

Zinc is involved in regulating the function of various hormones in the body. It is essential for the production of testosterone in men and can influence the activity of other hormones, which can have effects on reproductive health and more.

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5. Antioxidant Properties

Zinc is an antioxidant, which means it helps protect cells from damage by free radicals and oxidative stress. This can reduce the risk of chronic diseases and support overall health.

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6. Skin Health

Zinc is often used in skincare products and may help with conditions like acne. It is believed to have anti-inflammatory and antimicrobial properties that can benefit the skin.

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7. Brain Function

Zinc is important for normal brain function and may have a role in memory and cognitive performance.

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8. Taste and Smell

Zinc is necessary for the proper functioning of taste and smell receptors. A deficiency in zinc can lead to taste and smell disturbances.

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9. Prostate Health

Some research has suggested a link between zinc and prostate health, indicating that zinc may play a role in maintaining prostate function.

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10. Metabolism

Zinc is involved in various metabolic processes, including the breakdown of carbohydrates, fats, and proteins for energy.

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Our Dosage: 180mg

Research:200mg

Magnesium is an essential mineral involved in numerous physiological processes, and it plays a vital role in overall health. It is known to be important for muscle function, energy metabolism, and bone health, among other functions. Ensuring adequate magnesium intake through a balanced diet is essential for general well-being.

Research and Proposed Mechanisms

1. Testosterone Production:

Magnesium is involved in the production of testosterone, the primary male sex hormone. It helps regulate the activity of enzymes that are necessary for testosterone synthesis, which is crucial for male reproductive health.

2. Muscle Function and Performance:

Magnesium is essential for muscle function and plays a role in muscle contraction and relaxation. It may help improve muscle performance and reduce muscle cramps and spasms, making it beneficial for active men and athletes.

3. Bone Health:

Magnesium is a vital component of bone health. It works alongside calcium and vitamin D to support bone density and strength, reducing the risk of osteoporosis and fractures in men as they age.

4. Heart Health:

Magnesium is essential for maintaining a healthy heart and cardiovascular system. It helps regulate heart rhythm, supports blood vessel function, and may help lower blood pressure, thus reducing the risk of heart disease.

5. Energy Production:

Magnesium is involved in ATP (adenosine triphosphate) production, which is the primary source of energy in cells. Having adequate magnesium levels can help boost energy levels and reduce feelings of fatigue.

6. Nervous System Health:

Magnesium has a calming effect on the nervous system, promoting relaxation and reducing stress and anxiety. It may also help improve sleep quality, contributing to overall well-being.

7. Blood Sugar Regulation:

Magnesium plays a role in insulin sensitivity and glucose metabolism. It may help improve insulin function and regulate blood sugar levels, making it beneficial for men with insulin resistance or diabetes.

Our Dosage: 125mg

Research: 125mg

The relationship between vitamin D3 and testosterone in men is complex and not fully understood, but several mechanisms have been proposed based on research findings. Vitamin D3 is an essential nutrient that is converted into its active form, calcitriol, in the body. Calcitriol interacts with various tissues, including the testes, where it may influence testosterone production. 

Research and Proposed Mechanisms

1. Stimulates Testosterone Production:

Vitamin D receptors (VDRs) are present in the Leydig cells of the testes, which are responsible for producing testosterone. Calcitriol, the active form of vitamin D3, binds to these receptors and may enhance the production of testosterone by stimulating the Leydig cells.

2. Inhibits Aromatase Enzyme:

Vitamin D3 may inhibit the activity of the aromatase enzyme, which converts testosterone into estrogen. By reducing aromatase activity, vitamin D3 may help maintain higher testosterone levels.

3. Regulates Pituitary Hormones:

Vitamin D3 might influence the production and release of gonadotropin-releasing hormone (GnRH) from the hypothalamus and luteinizing hormone (LH) from the pituitary gland. LH stimulates the Leydig cells to produce testosterone. Therefore, adequate vitamin D levels could help maintain the normal function of this hormonal axis.

4. Reduces Inflammation:

Vitamin D3 has anti-inflammatory properties. Chronic inflammation may interfere with testosterone production and lead to lower testosterone levels. By reducing inflammation, vitamin D3 could indirectly help maintain testosterone levels.

5. Improves Insulin Sensitivity:

Vitamin D3 is associated with improved insulin sensitivity, and insulin resistance has been linked to lower testosterone levels. By improving insulin sensitivity, vitamin D3 may positively impact testosterone production.

Our Dosage: 3000mg

Research: 3000mg

Maca root (Lepidium meyenii), often referred to simply as maca, is a plant native to the high Andes mountains of Peru. It belongs to the Brassicaceae family, which includes vegetables like broccoli and cabbage. Maca has a long history of traditional use as both a culinary ingredient and a medicinal herb in Peru.

Research and Proposed Mechanisms

1. Libido and Sexual Health:

One of the primary reasons maca is popular for men is its potential aphrodisiac effects. Some studies suggest that maca may help enhance sexual desire and improve sexual function, including increasing libido and supporting overall sexual health.

2. Testosterone Support:

Maca has been studied for its potential to support healthy testosterone levels in men. While the exact mechanisms are not fully understood, some research indicates that maca may positively influence hormone balance, including testosterone, which can be important for male reproductive and overall health.

3. Sperm Health:

Several studies have explored the effects of maca on sperm health. Some research suggests that maca may improve sperm count, motility, and morphology, which can have implications for male fertility.

4. Energy and Stamina:

Maca is often used as a natural energy booster. It is believed to provide endurance and stamina, which can be beneficial for physical performance and reducing fatigue, both of which are relevant to men's overall well-being.

5. Stress Reduction:

Maca is considered an adaptogenic herb, which means it may help the body adapt to stress and promote resilience. By reducing stress, maca may indirectly support various aspects of men's health, including hormonal balance and overall wellness.

6. Prostate Health:

Some research has suggested that maca may have positive effects on prostate health. It may help reduce the size of an enlarged prostate (benign prostatic hyperplasia or BPH) and improve urinary symptoms associated with BPH.

7. Bone Health:

Maca contains essential minerals like calcium and potassium, which are important for maintaining strong and healthy bones, particularly as men age.

Our Dosage: 600mg

Research: 600mg

Fenugreek (Trigonella foenum-graecum) is an annual herb native to the Mediterranean region and South Asia. It is widely cultivated and used for both culinary and medicinal purposes. The plant belongs to the Fabaceae family and is known for its small, golden-brown seeds, which have a distinctive, slightly bitter taste and a strong aroma.

Research and Proposed Mechanisms

1. Saponins:

Fenugreek seeds are rich in saponins, which are plant compounds with potential physiological effects. Some research suggests that saponins may stimulate the release of luteinizing hormone (LH) from the pituitary gland. LH is a hormone that signals the testes to produce more testosterone.

2. Testosterone synthesis:

Fenugreek seeds contain compounds that may support the enzymatic processes involved in testosterone synthesis. It is believed that fenugreek may help increase the conversion of cholesterol to testosterone in the testes.

3. Inhibition of aromatase:

Fenugreek may have anti-estrogenic properties, which means it can inhibit the activity of the aromatase enzyme. Aromatase is responsible for converting testosterone into estrogen. By inhibiting aromatase, fenugreek may help maintain higher levels of testosterone in the body.

4. Antioxidant activity:

Fenugreek contains various bioactive compounds with antioxidant properties. Antioxidants help neutralize harmful free radicals that can damage cells, including testicular cells responsible for testosterone production.

5. Reduction of stress:

Fenugreek has been associated with adaptogenic properties, meaning it may help the body adapt to stress and reduce cortisol levels. High cortisol levels can negatively impact testosterone production.

6. Androgen receptor sensitivity:

Fenugreek may enhance the sensitivity of androgen receptors, which are proteins that bind to testosterone and mediate its effects in the body. Increased sensitivity of these receptors may enhance the response to testosterone.