Ashwaganda (KSM 66)
Ashwagandha (Withania somnifera) is an herb commonly used in traditional Ayurvedic medicine, which is one of the oldest healing systems originating in India. Also known as Indian ginseng or winter cherry, Ashwagandha has been valued for its adaptogenic properties, meaning it is believed to help the body adapt to stress and maintain balance.
Research and Proposed Mechanisms
1. Stress Reduction:
Ashwagandha is considered an adaptogen, meaning it may help the body cope with stress and anxiety. By reducing stress, it may indirectly contribute to better overall health, including hormonal balance.
2. Testosterone Levels:
Some research studies have suggested that Ashwagandha may have a positive impact on testosterone levels in men. These studies reported an increase in testosterone levels in men with low testosterone or infertility after supplementation with Ashwagandha.
3. Sperm Quality:
Ashwagandha has been investigated for its potential effects on male fertility. Some studies have shown improvements in sperm count, motility, and quality after Ashwagandha supplementation in men with low sperm count or infertility.
4. Muscle Strength and Recovery:
Ashwagandha has been studied for its potential benefits in improving muscle strength and promoting faster recovery after exercise. Enhanced muscle strength and recovery may indirectly influence male hormones, including testosterone.
5. Antioxidant Properties:
Ashwagandha is rich in antioxidants, which can help neutralize harmful free radicals in the body. By reducing oxidative stress, it may support overall health, including reproductive health.
6. Sexual Function:
In traditional medicine, Ashwagandha has been used as an aphrodisiac to enhance libido and improve sexual performance in men.
Nair V, et al. (2015) Effect of Withania somnifera on testosterone levels in mice subjected to physical training. Pharmacognosy Research. 7(3): 247-251